Best Foods to Eat for Post-Surgery Recovery

You’ve had the surgery, now you need the recovery.  But what are the best foods for you in terms of recovering?  How should your diet change—or stay the same—to assure a fast and safe recovery and get you back to the top of your game?

Ensuring you’re eating the best foods is all about ensuring the nutritional value of your foods.  You want to get the most vitamins, minerals and fibers you can.  That means eating whole, unprocessed foods.  This doesn’t mean whole as in the entirety of the individual food but in that it wholly natural.  Processing foods depletes them of their inherent nutritional value and the aspects that will help you recover faster.  This means that fried vegetables, enriched flour, high fructose corn syrup are not going to aid in your recovery.  If you want the best recovery, stick close to the Food Guide Pyramid.

Johns Hopkins University, renowned for their medical school, advises that sticking to the Food Guide Pyramid—likely the same one you’ve been taught in school—is the best way to assure a healthy recovery process.  This means 6-11 servings of carbohydrates like bread and pasta, 3-5 servings of vegetables, 2-4 of fruits, and 2-3 of both dairy and meat/protein.

This is the diet they recommend for the average person.  Those people recovering from surgery should stick to this but with the possible amendments of upping their fruit and vegetable intake to about 10 servings per day.  Fruits and vegetables contain vitamins A, C, D and many of the variations of vitamin B—all crucial for maintaining a healthy immune system and supplying your body with the tools needed to rebuild the parts damaged from the surgery.  Carbohydrates rich in fiber will also help prevent against the constipation precipitant from opiate-derived anesthetics and will help your muscles from breaking down.  In addition, depending on the kind of surgery you have had, certain vitamins target specific areas more than others and taking supplements or just ensuring that you eat foods with plenty of these specific items will help expedite your recovery time.  Vitamin A is a great antioxidant and can help with sight. Vitamin E is great for skin treatment and will help to reduce scar damage.  If you can, in addition to taking the vitamin orally, break open the capsule and rub a bit of the vitamin onto the scar tissue.  Vitamin A replenishes your mucous membranes and your tissue, making them stronger and more efficient; it is also fantastic for your eyes and could be a great addition to post eye surgery.  Vitamin K, with its promotion of blood clotting, will be great to take in the early stages of your surgery.  Make sure that you don’t overdue your vitamin intake with mega-doses as they can counteract your body’s natural healing hierarchy; also, do not attempt to replace fruits and vegetables with supplements, you will still need them in your diet.

Water is crucial in your recovery as it will help keep your muscles and soft tissue hydrated and aid in the wound healing process.  It’s important to keep up with your water intake, approximately 8 cups of water per day at the very least.  Some medications or antibiotics milk your body of its water supply in order to function properly and might require you to drink more.  It might help to think of water as your body’s automotive oil, keeping everything lubricated and working properly.

Beat The Bland: 5 Ways To Eat Sugar For A Diabetic

The doctor announces that you are at risk of getting diabetes or perhaps you already have it. The first thought that comes to mind is “Wow! Welcome, boring life.” As they guide you through the changes you have to make in your life, your mind wanders to all the lovely food you have to give up and the activities you will now cease to partake in. Your mood drops and you just want to get your medications and leave the office.

If these are your thoughts well then let me add a new one, you can have your cake and eat it, literally!

A diabetic life does not have to be boring and bland. You have a life to live and it still has much excitement. No, I am not talking about supplements or promoting a certain sugary medicine. It’s about the real stuff: the actual sugar and candy! The key to living a sugary diabetic life is moderation and combinations. However, let us set some of the assumptions right first.

You cannot have any sugar

This is an outright lie. You can have sugar, just not as you used to take it. The solution is to plan beforehand what you will eat and incorporate some sugar in your diet. What you must avoid is taking spontaneous treats because chances are that you will consume more sugar if you do so.

Stick to proteins in your meals

Proteins are important for the diabetic but your diet should not contain too much of them. Your body, diabetic or not, can only take a certain amount of protein and too much of it especially the animal protein is bad for you. What you need is a balanced and healthy diet.

There are special meals for you

Much marketing is out there stressing there are certain special food for the diabetic. The advertisements are not a lie but they are not entirely true also. The simply combine what your body needs and place them in a pack and charge extra. They have no extra benefit to the individual just know your nutrition needs and assemble them in the diet.  Keep a healthy and balanced diet full of fibers and vegetables.

No carbs and very little calories

Despite the fact that carbs add your weight, which is a risk factor in diabetes, you do not have to cut on them completely. As stated above, the key is to have a balanced meal. Include the 3 main food groups and you will be fine.

Now that you know what your diet requires, I am sure you are very eager to know how to incorporate sugar in your diet without placing yourself at risk. Here it is, folks!5 ways to include sugar into your diet

Do not eat sweets and sugar stuff alone: Make them part of your meal. Eating them as a snack alone will cause you to get high blood sugar. When you take them as your meal, for example raisins in your salad, your body will adjust accordingly.

Choose carbohydrates or sugar: In your diet, you have to choose between one of them. On the days, you are having dessert, lower greatly the amount of carbohydrates you take. Both sugar and carbs contribute to blood sugar so having them both will place you at risk. Again, do not use this trick daily. Have days for the pasta and others for the dessert

Fat is good for you: When mentioning fat, this is not the kind found in fries and donuts. It is the healthy fat in yoghurt and nuts. You may want to keep away from fatty foods, but you should not. Indulge in fat occasionally but make sure it is healthy. Fats slow digestion making your body absorbs sugar slowly. Rapid absorption results in high blood sugar.

Get sugar substitutes in meals: If a recipe calls for sugar, use vanilla extract instead. Alternatively reduce the amount of sugar required by half then add flavors like cinnamon and nutmeg to give the food a great taste.

Keep hydrated: When we feel weak, our body demands for blood sugar making you desire the treats. When you drink a lot of water, you reduce the desire to eat too much sugar. Regain your energy by adding some little juice or taking flavored water.

Acne: Prevention is Better Than Cure

Acne can damage the skin of men big time. It also does have effect on the skin of women, but men are more exposed to getting this illness. Self-confidence comes with a sound personality, and acne can dent your personality and image big time. It is important you know about the dark aspects of acne, which everyone should be aware about. Acne can become havoc for men during shaving process. Therefore, how to deal with acne is the main question. Some people wait for the results to show, and then go for medical help. This is not the right way to go. You must nip the evil in the bud, and make sure you do not let acne grow. Men have to be circumspect about this, as acne can have adverse effects on the personality and overall grooming of the person. Following are the vital tips that would help men to stay away from acne.

Exercise

Exercise keeps the blood pumping. Men can go with various kinds of routine life exercises. It could be cycling, swimming, jogging and much more. How many sports personalities have you see with acne? Not many, right? The reason of not encountering acne is the regular exercise that athletes and other sports personalities put in their daily routine. Removal of toxins from the body is the main phenomenon you need to look forward to. Such removal also minimizes the chances of you getting acne. Men need to do regular exercise, which is one great way to stay away from acne. Along with toxins, regular exercise paves way for the removal of dead cells as well, which can be a cause of acne for men. Skin care for men needs to be looked into, to maintain a sound personality.

Diet

Diet also has a significant role to play when you speak of acne in men. Fresh food including vegetables and fruits is the name of the game, and you need to eat healthy to remain healthy. Along with health, certain other benefits are achieved when you go with healthy diet. One such benefit is the cushion against acne, which you can achieve by going for a healthy diet. Do not eat oily foods that are a good source of promoting acne cells. Furthermore, drink lot of water that is also necessary for the cleaning process of the body.

Proper Hygiene

Proper hygiene requires you to wash yourself daily. If you can achieve this, then chances of experiencing acne are reduced. Men are exposed to sunlight and UV rays, which also play a key role in the development of acne. So, it is vital for men to follow a routine and regular hygiene system. Salty water can be used to make the skin free from oil. Oily skin is more exposed to encountering acne, and salty water is used to negate such an effect of oily skin. Skin care for men is not complete until you follow the above-mentioned guidelines that are necessary for the prevention of acne.

5 Habits That May Harm Your Skin

What you do on a day to day basis has a bigger impact on your skin than you may think. You may just assume that a quick wash at night is going to take care of your skin for life. Wrong! If you want to have the healthiest skin possible, you need to make sure adjust your lifestyle for it. Here are five habits you may have that cause damage to your skin.

Drinking

Drinking isn’t really good for any part of your body, so you need to do this only in moderation. Of course, the occasional girl’s or guy’s night isn’t going to turn you into a raisin overnight. Nevertheless, it’s a good idea to control your habitual drinking if you go out on a regular basis. Limit yourself to one glass or can of whatever beverage you like, and then stick to water for the rest of the night. Your skin will look better as your body establishes a normal function.

Smoking

Cigarettes are full of toxins that dull and damage your skin. Marijuana and cocaine obviously aren’t any better. If you have been smoking for a long time now, you may have already done serious damage to your skin, from the inside out. Try to quit as soon as possible, and go on a cleansing diet to get rid of the crap that’s stuck in your system. Finish off with a microdermabrasion treatment to remove surface issues, and you’ll start to look the way you should.

Staying Up

It doesn’t matter how busy you are. You need to find some time in the day to go to sleep. If you are staying up night after night, your body doesn’t have any time to reset itself. What does that mean for you? Wrinkles, dry spots, pimples, and a sea of other problems you don’t want. Rest well at night and then tackle tomorrow’s problems tomorrow. You’ll find yourself more efficient this way in the long run.

Stressing Out

Stressing out may not be a habit that you develop willingly, but it is something you need to break. This is going to mess up your digestive system, your sleeping schedule, and your skin’s ability to keep itself clear. You’ll soon get dark circles, bags, and everything else you don’t want to see on your face, all because you can’t stay calm. Just breathe for a second and let the weight of the world fade into the distance.

Sitting Around

Finally, you need to work on a little thing called laziness. This is a big contrast to the two habits mentioned above, but it can be equally damaging to your skin. Stay active and healthy, and you will be rewarded with clear skin. I guarantee it.

4 Foods You Never Thought Were Healthy

Eating healthily is hard at the best of times but if you can’t stand vegetables, fruit or fish then it gets even harder. Most of the food we really enjoy is crammed full of additives, salt and fat which are obviously not good for us. However there is a selection of foods that you’d think fell into the unhealthy category but actually provide with us many benefits.

Note: It is important to understand that despite these being a lot healthier than their reputations, they should still only be consumed in moderation.

Chocolate

Whenever people go on a health kick the first thing that seems to get pushed out of their diet is chocolate (at least, they try). In some ways it is understandable, ever since we were children we’ve always been taught to limit how much chocolate we eat because it is full of this and full of that. And to be fair a lot of chocolate is full of sugar, fat and all kinds of additives but not all of it by any means.

Instead of indulging in the overly sweet and almost tasteless chocolate varieties go for bars with a high percentage of cocoa solids. These chocolate bars for adults will have a lot less fat and sugar than their sweet counterparts. Not only that but dark chocolate has been proven to reduce blood pressure, lower cholesterol levels and it has also been linked with improving the health of our hearts.

Beef

I love beef; it is hands down my favourite meat. When cooked right it’s tender, juicy and utterly delicious but apparently it is also rammed full of calories and clogs up our arteries which leaves our hearts strained. Once again though, this is actually an unfair reputation; although beef does contain a lot of calories and if it is all you eat then your heart will be under a lot of pressure.

Research indicates that beef contains a lot of monounsaturated fat (the same stuff found in olive oil) and may even help to lower your cholesterol. Did I mention all the protein, iron and vitamins that it contains yet? No, well that’s just another few ticks in the pro column for beef.

Red Wine

A lot of people I know like to have a glass or tow of red wine most evenings, I guess it just helps them to relax and unwind. But how many times have we been told that drinking alcohol regularly damages our liver, increases the chance of heart attacks and has a lot of calories in.

What you may not know is that red wine contains something called Resveratrol which has been shown to offer some protection against Alzheimer’s, dementia as well as increasing life expectancy. Research at the University of Santiago de Compostela shows that a glass of red wine a day reduces the risk of lung cancer by 13%!

Butter

Now some of you are probably thinking I’ve gone a bit crazy putting butter in. To be fair there are very obvious downsides to it not least the huge amount of fat in it but compared to margarine butter is definitely healthier. For starters margarine is essentially butter mixed with fat to make it cheaper and easier to spread. Still not convinced? Well most butters will contain both omega-3 and omega-6 which, as well know, are healthy. It is also a good source of vitamin A, D and E! The alternative of margarine is jammed packed with trans-fat which is pretty much the worst kind of fat you can get.

The Physical And Psychological Benefits Of Plastic-Surgery

The Physical And Psychological Benefits Of Plastic-Surgery There are so many physical and psychological benefits that come from having plastic-surgery.  Some people want to look younger and others might want to just change some features that they have never liked about themselfes. No matter what the reason is for wanting plastic-surgery, there is no doubt that your self-esteem and confidence will increase.

What Are The Physical Benefits Of Plastic-Surgery? Some people are born with physical deformities which are easily noticed in public, this obviously has a big effect on their confidence. People that have been in tragic motor accidents and suffered from injuries that have altered their physical appearance are prime candidates for going through with plastic surgery. These patients are able to restore themselves both physically and psychologically. Some might have a specific body part that they want changed because they think they look bad, whereas others need physical alternations to help with performance of their daily activities.

What are the Emotional Benefits?

Changing ones physical appearance can have such a powerful impact on the way a person feels emotionally. Once the initial bruising and swelling has disappeared, ones self-confidence will sky rocket to new heights and will be noticed easily by others, making it easier for the patient to socialise and meet new people.

Plastic-Surgery can help a patient live a far happier life and be generally more productive in their daily activities. When someone has a self-esteem boost you will often see them taking risks they normally wouldn’t take. Whether its applying for a new job, going on a blind-date or maybe trying out a new sport, plastic-surgery gives you the confidence to do these things making plenty of positive impacts.

Many adults suffered from emotional trauma as children due to their peers teasing them on certain aspects of their body. This type of trauma that was suffered as a child can still be carried through into your adult life. Unfortunately today we live in a society where physical appearance aids being accepted into a social circle, as well as effecting job opportunities.

Ask Yourself Why?

It is important to ask yourself why you want to have cosmetic surgery. Answering the short list of questions provided bellow can help you make a better informed decision.

1)      What is your main motivation for wanting plastic-surgery?
2)      What physical feature do you want to change and why?
3)      What do you expect to gain from the surgery?
4)      Does your surgeon agree with your reasons for cosmetic surgery?

The Facts About Slips And Trips At Work

Every year around the world, millions of people suffer injuries due to an accident at work – and the majority of these are caused by slips or trips. Of course, statistically speaking, there are differences between the numbers of such accidents reported in developing and developed countries (sadly, adherence to health and safety regulations is not consistent around the world, with many people in poorer countries never reporting accidents).

But what we do know from recent statistics in the UK and Europe is that over a third of major injuries at work reported each year result from slips and trips. In fact, slipping and tripping is by far and away the single most common form of workplace accident – with around 1000 workers or more suffering an injury as a result of this type of mishap.

That’s not just bad news for the victims, it’s a serious blow to employers too. It’s estimated that in the UK alone, the bill for lost production and other associated costs as a result of accidents at work runs into hundreds of millions of pounds – including personal injury claims. And that, even when the claim is entirely justified, is not a situation anyone wants (although finding a reliable personal injury lawyer can help you through it).

Most affected types of job

Closer examination of the figures makes it clear that certain types of workplace are more likely to be the scene of slipping and tripping accidents. And the list is hardly surprising. Construction workers and tradespeople (electricians, joiners, plumbers etc) make up a large number of those affected by this type of accident. Closely followed other groups including catering workers, food factory workers, food retail workers and site managers.

So, what’s the answer? Well, in the UK and many other countries there are official Health & Safety guidelines in place which, if followed properly, should theoretically reduce the incidence of slips, trips and falls in the workplace. But life isn’t perfect, and without constant vigilance on the part of individuals – both employers and employees – there’s every likelihood that the alarming statistics noted above will continue to grow.

Preventing slips, trips and falls

Taking preventative action before slips, trips and falls occur is the first port of call. And that means considering and anticipating every possible eventuality in different workplace environments – whether there’s an obvious health and safety threat or not.

Because the sad fact is, many people believe that things like wet and slippery floors or uneven surfaces cause slips, trips and falls. The reality is, even a dry, even surface can be a hazard, especially if obstructions are left lying around or proper footwear isn’t worn.

The full list of recommended checks and measures to be put in place to prevent slip, trip and fall accidents can be found on various dedicated websites such as the Health and Safety Executive’s official site. But for now, the advice can be simply summarized.

Stay alert and prepared. If you do suffer an injury, make sure it’s investigated and reported (particularly if you think you have a personal injury claim).

Techniques To Help Reduce Stress In The Office

A certain level of stress at work is perfectly normal and not harmful. After all, a desire to perform well and challenge oneself is always going to put some stress onto an individual but not an overwhelming amount. There can be times, however, when the daily pressures of work feel like they are just too much. When this happens it is important to know how to calm down. Stress is dangerous to our health, both mentally and physically. Reducing stress levels at work makes for a much nicer environment for everyone.

Breathe

Ever since we were children we have been told to take deep breaths if we need to calm down, and the reason for this is it works. Try spending time breathing deeply every day, even when you feel OK. Breathe in through the nose and out through the mouth as deeply and slowly as is comfortable. Breathing in this manner stimulates the pre-frontal cortex of the brain, which encourages the production of the hormones dopamine and serotonin, otherwise known as the happy hormones. These elevate our mood and make us feel less stressed, so give it a whirl.

Time Out

Taking a ‘time out’ is also something most of us probably remember from childhood. If you feel yourself getting really worked up it can be hard to calm down when you are still physically in the situation. Take a five minute break and walk away. Often a physical change in environment can trigger a change in mental activity too and make it much easier to calm down.

Stay Healthy

It has been proven beyond reasonable doubt that those who exercise regularly are in general happier people than those who don’t. Stay healthy and try to exercise at least three times a week for twenty minutes, more if you have time. Exercise releases endorphins, another feel good chemical, into the bloodstream. Drink plenty of water throughout the day and avoid caffeinated beverages as much as possible. Try to eat five portions of fruit or vegetable each day as part of a balanced diet that also includes protein, carbohydrate and fibre. Keeping your body healthy has a positive effect on your mental state.

Alter Your Work Pattern/Area

Sometimes feeling disorganised can lead to extra stress. Rearranging your workstation and then working on your time management skills can really make a difference. It may seem like the placement of office chairs is irrelevant, but ask yourself how many times a day you get annoyed because you can’t reach the stationary drawer? Try keeping track of how you spend your time for a week and eliminate any unproductive activity. This will make you feel less stressed in itself and will also leave you with more free time to practice meditation techniques or take short breaks when you start to feel things getting on top of you.