Beat The Bland: 5 Ways To Eat Sugar For A Diabetic

The doctor announces that you are at risk of getting diabetes or perhaps you already have it. The first thought that comes to mind is “Wow! Welcome, boring life.” As they guide you through the changes you have to make in your life, your mind wanders to all the lovely food you have to give up and the activities you will now cease to partake in. Your mood drops and you just want to get your medications and leave the office.

If these are your thoughts well then let me add a new one, you can have your cake and eat it, literally!

A diabetic life does not have to be boring and bland. You have a life to live and it still has much excitement. No, I am not talking about supplements or promoting a certain sugary medicine. It’s about the real stuff: the actual sugar and candy! The key to living a sugary diabetic life is moderation and combinations. However, let us set some of the assumptions right first.

You cannot have any sugar

This is an outright lie. You can have sugar, just not as you used to take it. The solution is to plan beforehand what you will eat and incorporate some sugar in your diet. What you must avoid is taking spontaneous treats because chances are that you will consume more sugar if you do so.

Stick to proteins in your meals

Proteins are important for the diabetic but your diet should not contain too much of them. Your body, diabetic or not, can only take a certain amount of protein and too much of it especially the animal protein is bad for you. What you need is a balanced and healthy diet.

There are special meals for you

Much marketing is out there stressing there are certain special food for the diabetic. The advertisements are not a lie but they are not entirely true also. The simply combine what your body needs and place them in a pack and charge extra. They have no extra benefit to the individual just know your nutrition needs and assemble them in the diet.  Keep a healthy and balanced diet full of fibers and vegetables.

No carbs and very little calories

Despite the fact that carbs add your weight, which is a risk factor in diabetes, you do not have to cut on them completely. As stated above, the key is to have a balanced meal. Include the 3 main food groups and you will be fine.

Now that you know what your diet requires, I am sure you are very eager to know how to incorporate sugar in your diet without placing yourself at risk. Here it is, folks!5 ways to include sugar into your diet

Do not eat sweets and sugar stuff alone: Make them part of your meal. Eating them as a snack alone will cause you to get high blood sugar. When you take them as your meal, for example raisins in your salad, your body will adjust accordingly.

Choose carbohydrates or sugar: In your diet, you have to choose between one of them. On the days, you are having dessert, lower greatly the amount of carbohydrates you take. Both sugar and carbs contribute to blood sugar so having them both will place you at risk. Again, do not use this trick daily. Have days for the pasta and others for the dessert

Fat is good for you: When mentioning fat, this is not the kind found in fries and donuts. It is the healthy fat in yoghurt and nuts. You may want to keep away from fatty foods, but you should not. Indulge in fat occasionally but make sure it is healthy. Fats slow digestion making your body absorbs sugar slowly. Rapid absorption results in high blood sugar.

Get sugar substitutes in meals: If a recipe calls for sugar, use vanilla extract instead. Alternatively reduce the amount of sugar required by half then add flavors like cinnamon and nutmeg to give the food a great taste.

Keep hydrated: When we feel weak, our body demands for blood sugar making you desire the treats. When you drink a lot of water, you reduce the desire to eat too much sugar. Regain your energy by adding some little juice or taking flavored water.

Acne: Prevention is Better Than Cure

Acne can damage the skin of men big time. It also does have effect on the skin of women, but men are more exposed to getting this illness. Self-confidence comes with a sound personality, and acne can dent your personality and image big time. It is important you know about the dark aspects of acne, which everyone should be aware about. Acne can become havoc for men during shaving process. Therefore, how to deal with acne is the main question. Some people wait for the results to show, and then go for medical help. This is not the right way to go. You must nip the evil in the bud, and make sure you do not let acne grow. Men have to be circumspect about this, as acne can have adverse effects on the personality and overall grooming of the person. Following are the vital tips that would help men to stay away from acne.


Exercise keeps the blood pumping. Men can go with various kinds of routine life exercises. It could be cycling, swimming, jogging and much more. How many sports personalities have you see with acne? Not many, right? The reason of not encountering acne is the regular exercise that athletes and other sports personalities put in their daily routine. Removal of toxins from the body is the main phenomenon you need to look forward to. Such removal also minimizes the chances of you getting acne. Men need to do regular exercise, which is one great way to stay away from acne. Along with toxins, regular exercise paves way for the removal of dead cells as well, which can be a cause of acne for men. Skin care for men needs to be looked into, to maintain a sound personality.


Diet also has a significant role to play when you speak of acne in men. Fresh food including vegetables and fruits is the name of the game, and you need to eat healthy to remain healthy. Along with health, certain other benefits are achieved when you go with healthy diet. One such benefit is the cushion against acne, which you can achieve by going for a healthy diet. Do not eat oily foods that are a good source of promoting acne cells. Furthermore, drink lot of water that is also necessary for the cleaning process of the body.

Proper Hygiene

Proper hygiene requires you to wash yourself daily. If you can achieve this, then chances of experiencing acne are reduced. Men are exposed to sunlight and UV rays, which also play a key role in the development of acne. So, it is vital for men to follow a routine and regular hygiene system. Salty water can be used to make the skin free from oil. Oily skin is more exposed to encountering acne, and salty water is used to negate such an effect of oily skin. Skin care for men is not complete until you follow the above-mentioned guidelines that are necessary for the prevention of acne.

5 Habits That May Harm Your Skin

What you do on a day to day basis has a bigger impact on your skin than you may think. You may just assume that a quick wash at night is going to take care of your skin for life. Wrong! If you want to have the healthiest skin possible, you need to make sure adjust your lifestyle for it. Here are five habits you may have that cause damage to your skin.


Drinking isn’t really good for any part of your body, so you need to do this only in moderation. Of course, the occasional girl’s or guy’s night isn’t going to turn you into a raisin overnight. Nevertheless, it’s a good idea to control your habitual drinking if you go out on a regular basis. Limit yourself to one glass or can of whatever beverage you like, and then stick to water for the rest of the night. Your skin will look better as your body establishes a normal function.


Cigarettes are full of toxins that dull and damage your skin. Marijuana and cocaine obviously aren’t any better. If you have been smoking for a long time now, you may have already done serious damage to your skin, from the inside out. Try to quit as soon as possible, and go on a cleansing diet to get rid of the crap that’s stuck in your system. Finish off with a microdermabrasion treatment to remove surface issues, and you’ll start to look the way you should.

Staying Up

It doesn’t matter how busy you are. You need to find some time in the day to go to sleep. If you are staying up night after night, your body doesn’t have any time to reset itself. What does that mean for you? Wrinkles, dry spots, pimples, and a sea of other problems you don’t want. Rest well at night and then tackle tomorrow’s problems tomorrow. You’ll find yourself more efficient this way in the long run.

Stressing Out

Stressing out may not be a habit that you develop willingly, but it is something you need to break. This is going to mess up your digestive system, your sleeping schedule, and your skin’s ability to keep itself clear. You’ll soon get dark circles, bags, and everything else you don’t want to see on your face, all because you can’t stay calm. Just breathe for a second and let the weight of the world fade into the distance.

Sitting Around

Finally, you need to work on a little thing called laziness. This is a big contrast to the two habits mentioned above, but it can be equally damaging to your skin. Stay active and healthy, and you will be rewarded with clear skin. I guarantee it.